The latest statistics from Southern Cross suggest that over 50% of New Zealanders feel they don’t have enough family time and 42% are unhappy in their personal relationships. Learning to be more present can strengthen our relationships and help us find pockets of calmness and fun during the day.
Living and working in your ‘bubble’ for over a month means you will be well on your way to hardwiring some new habits. Are your new habits providing instant gratification or long-lasting satisfaction?
As we face this crisis together, it is more important now than ever to prioritise our social wellbeing and foster quality connections with our family, friends and colleagues. But how can we increase connection, with lockdown and other physical distancing measures in place?
By now, the reality of ‘lockdown’ has probably well and truly hit us. We have set our bubbles for the next month and this can feel daunting at times. Which is why, it’s more important now than ever before, you prioritise your holistic wellbeing so you can get through this the best that you can.
It’s normal and human to feel anxious right now. COVID-19 is not only a risk to our own and our loved ones’ health, but also to the way we live. Here are some activities you can practice on your own and with your loved ones, to help you during this challenging time.
You would have noticed before that you have a refreshed, clear mind after a holiday. Don’t waste this on the small stuff - tackle the big stuff! Here's why.
