anxiety

Feeling anxious? Tools and activities to help you through this challenging time.

Feeling anxious? Tools and activities to help you through this challenging time.

It’s normal and human to feel anxious right now. COVID-19 is not only a risk to our own and our loved ones’ health, but also to the way we live. Here are some activities you can practice on your own and with your loved ones, to help you during this challenging time.