If you want to learn how to get the most out of your brain – and in return, the most out of your life both personally and professionally – you MUST know how to incorporate mindfulness into your life/training.
And no, I don’t mean you need to stop and breathe and sit cross-legged in your office practising mindfulness at work. Here’s how and why to bring mindfulness into your daily life in a realistic way that’s right for you.
23rd - 29th September 2019 is Mental Health Awareness Week in New Zealand, an opportunity to prioritise mental health and to implement positive wellbeing practices in the workplace.
During Mental Health Awareness Week, we encourage you and your team to take these actions to prioritise one energy tank per day, finishing off with a celebration day on Friday.
We’ve also created a free printable activity checklist you can download and distribute to your team this week.
Companies we have worked with
The Best of Today programme is registered with the Covid-19 Business Advisory Fund.
Find out more about health and wellbeing funding eligibility here.
